Tuesday, May 16, 2017

Health: Sleep & Sex, they're linked in more ways than you thought

Devastating Sleep Debt Effect #2:

Kills your sex drive…

It’s no secret a lack of energy, sleepiness and increased tension can murder your sex life.
One study, involving 171 women, showed that each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 per cent. 7
Incredibly, a 2011 study found that lack of sleep actually significantly reduces testosterone production to the level of a 15-year-old male! 8
Not only does low testosterone flatten libido it can cause low energy levels, poor concentration and fatigue.

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